DISCOVER THE Benefits of pregnancy massage
Massage therapy is the most common alternative therapy recommended during pregnancy.
Most women experience musculoskeletal related pain and tension and massage therapy is able to alleviate and prevent present symptoms.
Scientific research has proven that pregnancy massage can*:
Reduce tension and pain in upper and lower back, neck, shoulders and legs.
Relieve Sciatic pain.
Reduce headaches sustained from neck or shoulder tension.
Reduce lymphatic related swelling (edema).
Minimise risk of postpartum depression.
Reduce risk of lower birth weights .
Lower the incidence of premature births .
Significantly alter pregnancy related hormones such as non-epinephrine and cortisol levels.
Reduce fluctuations of anxiety and depression.
Easier birth experience and postnatal recovery.
Increase the ability to continue safe and recommended exercise routines.
Decrease blood pressure.
Promote better sleep.
Health Fund rebates available.
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To ensure the best support and proper massage care is given during your pregnancy, doctor’s clearance is necessary.
Field, Tiffany. “Pregnancy and labor massage.” Expert review of obstetrics & gynecology vol. 5,2 (2010): 177-181. doi:10.1586/eog.10.12
Urtnowska, Katarzyna & Bułatowicz, I & Ludwikowski, Grzegorz. (2017). Massage during pregnancy - indications, contraindications, general principles for performing the treatment. 17. 88-94.
Shannon, Apryl. “The whole nine months. Massage in pregnancy.” Massage Australia. [Accessed April 2019.]