Pilates exercises are designed to improve posture, physical strength, flexibility and enhance your mental awareness.
Jessie of Mind Body Method offers one-on-one sessions with a focus on technique and alignment. She creates programs that are designed to meet your individual needs.
Remedial therapy is the systematic assessment and treatment of soft tissue to assist in rehabilitation and pain and injury management.
Jessie is a qualified remedial therapist and specialises in helping clients with sporting injuries and correcting overcompensatory patterns through postural correction and rehabilitation exercises.
THE MBM DIFFERENCE
Jessie's approach is to look at the individual and their capabilities to minimise the challenges during movement.
Her treatments focus on combining physical and mental health through deep tissue manipulation, correcting posture and increasing strength and balance.
Available for bookings in two convenient locations
84 Alexander St
Crows Nest, 2065
Tuesdays and Thursdays
6am - 9pm
375 George St
8am - 6pm
To find out more or make a booking, please call Jessie on 0404 707 437 or fill out the form and she will be in touch.