Pilates & Remedial therapy

crows nest• george st sydney

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Services

Mind Body Method enhances wellness through movement and massage. Jessie of Mind Body Method practices treatments that focus on functionality.

She has a sound understanding of human anatomy, physiology and the mechanisms of movement.

PILATES

Pilates exercises are designed to improve posture, physical strength, flexibility and enhance your mental awareness.

Jessie of Mind Body Method offers one-on-one sessions with a focus on technique and alignment. She creates programs that are designed to meet your individual needs.

REMEDIAL THERAPY

Remedial therapy is the systematic assessment and treatment of soft tissue to assist in rehabilitation and pain and injury management.   

Jessie is a qualified remedial therapist and specialises in helping clients with sporting injuries and correcting overcompensatory patterns through postural correction and rehabilitation exercises.

THE MBM DIFFERENCE

Jessie's approach is to look at the individual and their capabilities to minimise the challenges during movement.

Her treatments focus on combining physical and mental health through deep tissue manipulation, correcting posture and increasing strength and balance. 
 

 

Testimonials

Jessie has expert knowledge in her field and is always teaching me new techniques in training and how to get the best out of my body.
— Susie Wehbe
I have come to appreciate her skill in finding the right balance in exercises to ensure a high level of fitness and strength appropriate to my age.
— Geoff Irvine
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Locations

Available for bookings in two convenient locations 

Suite 201

84 Alexander St

Crows Nest, 2065

Tuesdays and Thursdays

6am - 9pm

Suite 418

375 George St

Sydney, 2000

Wednesdays

8am - 6pm

 

CONTACT

To find out more or make a booking, please call Jessie on 0404 707 437 or fill out the form and she will be in touch.

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