About

Meet Jessie

Hi, I’m Jessie, the owner of Mind Body Method. 

I’m an Allied Health practitioner, M.F.A Coach and Pilates teacher.

My work blends movement science, hands-on therapy, and whole-body integration to help people move with more ease, support, and confidence. Rather than chasing quick fixes or isolating symptoms, I focus on understanding how the body coordinates as a system — because pain, tension, and restriction are rarely just about one area.

At Mind Body Method, I offer Clinical Pilates, remedial therapy, dry needling, and acupuncture (FAC) to support everything from persistent pain and headaches to TMJ dysfunction, postural strain, movement limitations, stress, and pre/post-natal recovery.

My approach is about helping the body build capacity, adaptability, and better strategies for movement. Sometimes that means reducing tension. Sometimes it means improving strength, awareness, balance, movement control, or joint capacity. Often, it’s all connected.

Whether you’re recovering from injury, navigating chronic pain, or simply wanting a body that feels stronger and works better long-term, my goal is to help you understand your body — not fear it.

Mind Body Method offers 1:1 treatments and small group Pilates classes in Sydney CBD.

All health funds accepted with HICAPS claiming available.
Medibank Priority Provider.
Affiliated with ClassPass and Bionik Wellness.