About

 

Meet Jessie, owner of Mind Body Method

With six years experience as a Pilates instructor, Jessie has had refined her skills in helping numerous clients with various injuries, be it sporting injuries or the grind of day to day sitting at a desk that so many of us do. 

She has a sound understanding of human anatomy, physiology and the mechanisms of movement. This knowledge compliments Jessie’s training and application of Remedial Massage. 

Her treatments focus on marrying physical and mental health through deep tissue manipulation, correcting posture and increasing strength and balance. She specialises in correcting overcompensatory patterns through postural and rehabilitation exercises.

When Jessie isn’t helping others she enjoys hiking and practicing yoga.