Pilates is an exercise form that concentrates on strengthening the core and supporting muscles, enhancing posture and flexibility, and improving overall body awareness and control. It was developed by Joseph Pilates in the early 20th century.

Pilates can help improve posture, balance, flexibility, and muscle tone. It also promotes better body alignment, reduces stress, and can be helpful for rehabilitation after injuries.

Yes, Jessie is a certified Pilates Teacher with over 10 years experience specialising in injury rehab.

Traditional Pilates can be performed on a mat with minimal equipment. If you become an annual member of Lifestyle360, you’ll receive an equipment pack you can use during workout.

Yes, if you have no pre-existing medical conditions or injuries. All movements are low impact and can help improve overall strength and muscle balance.

While Pilates can contribute to weight loss by increasing muscle mass and metabolism, it's not primarily designed as a high-intensity cardiovascular workout. It's more focused on building strength and improving body awareness.

There is no age limit to these exercises. However if you have any concerns, please seek advice from your healthcare practitioner.

Many pregnant women find Pilates beneficial for maintaining flexibility and strength during pregnancy. However, it's important to take classes specifically designed for pregnancy and to consult your healthcare practitioner before starting any exercise program.

Pilates is known to strengthen the core muscles, which can contribute to better spinal alignment and reduced back pain. However, it's important to consult a healthcare professional before starting any exercise program.

Yes, Pilates is often used for rehabilitation because it can be tailored to accommodate various physical conditions and injuries and this platform has a ‘Rehab Centre’ with courses for various injuries. However, it's crucial to work with a qualified instructor who has experience with injury rehabilitation.